Plantar fasciitis can make it hard to do anything comfortably. Most people are on their feet throughout the day. Just walking from the bedroom to the bathroom can be painful if you have plantar fasciitis.
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What Causes Foot Pain?
The plantar fascia is the soft tissue that attaches the toes to the heel. It runs underneath the arch and supports it. If the fascia is inflamed or damaged, it can cause pain. This condition is called plantar fasciitis.
Some of the most common causes of plantar fasciitis are:
- Carrying extra weight
- Lack of proper support for the arch
- Poor posture
- Over-pronation (when your feet roll inward)
- High arches
- Flat feet
- Tight calves or ankles
- Walking or standing for long periods of time
Plantar fasciitis can be painful near your arch, your heel or the ball of your foot. Stress on the lower leg muscles may contribute to the condition. That stress can cause the fascia to tighten and pull on the heel, causing heel pain.
You can treat plantar fasciitis using a variety of methods, including:
- Physical therapy
- Stretching exercises
- Orthotic shoes
- Shoes for plantar fasciitis
- Supportive insoles
You can add support and relieve pain by using plantar fasciitis socks.
Why Use Socks for Plantar Fasciitis?
Socks can help treat plantar fasciitis in several ways. They provide compression, which minimizes the vibration that occurs when your feet hit the ground. Because your arches serve as your feet’s shock absorbers, reducing the vibration can help reduce damage to the fascia.
Compression socks also promote proper circulation within the area. Adequate blood flow can help your body heal.
Because compression socks apply gentle pressure to your feet, they help keep them properly aligned. This can help when you’re walking around the house barefoot or even sleeping.
The Best Plantar Fasciitis Socks Reviewed
Copper Compression Recovery Foot Sleeves
This foot sleeve offers supportive compression along with the benefits of copper. The copper ions in the sock help relieve stiff, sore muscles.
- Offer more support than many other plantar fasciitis socks.
- Can also help relieve the pain of arthritis or foot injuries.
- Sizing is not based on shoe size; may be difficult to order the right size.
- Some people say the socks develop holes easily.
Gr8 Sport + Life Unisex Plantar Fasciitis Ankle Compression Sleeve
This sock helps compress your foot from just above the toes to the ankle. The anti-odor fabric is convenient in warm weather or when you wear the socks during a workout.
- Provides adequate compression without squeezing your toes.
- Very tight on the ankle, which can help people who need more ankle support.
- Some wearers say this sock is not supportive enough.
- May lose compression over time.
Endurance Shield 360 Premium Compression Foot Sleeve
These sleeves extend higher up the calves than some of the other options. This can provide support to the muscles in your lower calves and ankles, which may play a role in your plantar fasciitis.
- Graduated compression to provide optimal support to different areas of the foot.
- Wearers say that these socks have helped relieve everything from plantar fasciitis to shin splints.
- Many wearers say they’re as comfortable as regular socks.
- May not offer enough compression.
- Some people say that the seams unravel with multiple washings.
Sox Sport Plantar Fasciitis Arch Support Low Cut Socks
If wearing a sleeve with a sock seems cumbersome, you can try using these full socks. They provide compression and also cover your toes like a regular sock. You can wear them with gym shoes or running shoes for additional support while you work out.
- Silver-infused material resists bacteria and odors.
- Four-way stretch provides consistent compression.
- Extra support in the arch and heel cup.
- May not provide the intense support that you need.
- The tops may not come down as low as you prefer.
Feetures! Plantar Fasciitis Calf Sleeve
This sleeve comes up to your knee, providing gradual compression along the way. A dedicated right and left foot provides a better fit.
- Power Arch technology provides support where you need it most.
- Moisture-wicking fabric reduces friction and odor.
- No irritating toe seam.
- Tall sock may not be versatile or comfortable for everyone.
Physix Gear Sport Plantar Fasciitis Socks
This sleeve is comfortable and offers compression while allowing movement. It holds the foot at the correct angle even when you’re sleeping.
- Lightweight fabric is comfortable and breathable.
- Retain shape and firm compression over time.
- Thin fabric fits comfortably with your regular socks.
- Some wearers felt that these were too snug.
- May be difficult to put on.
ZaTech Plantar Fasciitis Sock
Left and right foot design helps these socks fit better than others. This places the arch support in the correct place. These may have the most effective compression out of all of the socks that we reviewed.
- Seamless toe closure is comfortable.
- Moisture-wicking and quick-drying.
- Fit like a second skin.
- Strong compression may take some getting used to.
- Some wearers say they are too tight in the ankle.
The Bottom Line
Socks for plantar fasciitis can help you retain your range of motion while getting the support you need. The more comfortable they are, the more likely you are to wear them. Wearing compression socks for plantar fasciitis can help you stay active.
If the sock covers your toes, you don’t need to wear an additional sock with it. If it’s an open-toed sleeve, you can wear your regular socks over or under it.
Most wearers find that they get more compression from a sleeve than a sock. Depending on your condition, you may prefer a sock that comes higher on your leg. This can alleviate muscle fatigue in your calves.
Plantar fasciitis socks are not designed for immediate recovery. It will take time, rest and possibly additional therapy for your condition to get better. Be patient with yourself as you take care of your body so that it can heal.