By Amanda Wilks
Does the sole of your feet get overly sore when you stand for long hours? If yes, you may be suffering from a condition known as plantar fasciitis. Usually, it attacks the band of tissue in your feet called the plantar fascia. In chronic cases, the pain and inflammation may spread all the way from your heel to your toes.
Research has it that one out of ten physically active people is likely to suffer from this condition. Luckily, there are natural ways of managing it. For starters, a good pair of work boots can help reduce the pressure on the inflamed heel.
What Causes Plantar Fasciitis?
This condition is often caused by a prolonged strain on the tissues in your heel. When you engage in activities that put a lot of strain on your feet, your sole tissues are likely to wear out or even tear in the long run. It happens mostly to people who are always on their feet such as athletes and builders. In addition to that, the wearing out of sole tissues is usually increased by conditions such as obesity, motion imbalance, damaged shoes, and poorly fitting shoes.
It is important to ensure that your feet are supported adequately at all times, which you can achieve by choosing a pair of comfortable work boots for plantar fasciitis. The right boots should provide the necessary cushioning to neutralize the strain on your feet tissues.
Top 3 Best Work Boots for Men Who Suffer from Plantar Fasciitis
1. Timberland Pro Men’s Pit Boss
The Timberland Company is known for producing high-quality footwear. They have been in the shoe industry for decades, supplying customers with comfortable, durable, and reliable boots. The Timberland Pro Men’s Pit Boss, for instance, is designed with numerous support and safety features that can help you manage plantar fasciitis symptoms.
First, they have a top collar with padded cushioning that ensures that the shoe fits comfortably. Consequently, the boots come with a polyurethane midsole that provides a long-lasting support. It’s also important to mention its shock-diffusion plate, which delivers a torsional rigidity as you walk on rugged surfaces. These features help spread the pressure evenly around your feet irrespective of the load you’re carrying or hours you spend standing.
Jack Sanders of Work Boots Guru votes this as one of the best boots for those suffering from plantar fasciitis.
2. Caterpillar Men’s Manifold P73732 Work Boot
The Manifold P73732 is a great work boot for men with plantar fasciitis. The boot comes with premium features that promote both comfort and support. It is built with a super flexion technology which allows it to absorb all kinds of shock in work sites.
In addition to that, the boot is fitted with a rubber sole that helps cushion your heels and reduce the heel spur pain. The shock dissemination technology makes it possible for you to stand in these boots for long hours comfortably. These boots can also come in handy in hot weather. They are made with full-grain leather body lined with nylon to improve breathability. Finally, its EVA sock liner delivers astounding comfort to relieve you of plantar fasciitis pain.
3. Caterpillar Diagnostic Waterproof Steel-Toe
This is yet another comfortable and functional work boot for those who suffer from plantar fasciitis. It is built with Caterpillar’s Ergo comfort technology to support the natural movement of your foot. This way, there won’t be too much strain on your plantar fascia.
The Caterpillar Diagnostic Steel-toe has a high-cut 6-inch shaft which is sufficiently padded to provide you with adequate support. This will help your inflamed sole survive the harsh environments in most construction sites. Boot Bomb’s Brian Bradshaw, a frequent hiker, always carries a pair of these boots as he goes on trails with rough terrain. They help him avoid foot pain that is usually associated with long hours of walking.
Even though plantar fasciitis can negatively affect your life, don’t let it wear you down! The right kind of shoes and a daily routine of stretching exercises (which are known to reduce the pressure on your feet and calf ligaments) will help you knock out the pain associated with plantar fasciitis.